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Figure 1.10 Nicotine causes changes in the brain

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Toxic substances in cigarette smoke also weaken the immune system, making it harder for the body to kill cancer cells before they develop into tumors

Here are some ways to help raise your HDL cholesterol: Exercise for 30-60 minutes most days Quit smoking Avoid obesity by maintaining a healthy weight Eat a Mediterranean diet Drink alcohol in moderation Work with your doctor to address any medical conditions and make any necessary changes in medication to help improve your HDL level.