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Self-help materials The National Cancer Institute (NCI) provide help to anyone who wants to stop smoking through their support services: smoking helpline: 1-877-44U-QUIT (1-877-448-7848) local and state quitlines: 1- 800-QUIT-NOW (1-800-784-8669) LiveHelponline chat Smokefree website SmokefreeTXT text messaging service Support groups, such as Nicotine Anonymous (NicA), can prove useful too

From the type of paper to the type of lighter, when curating your smoke session consider the small details

You can contact your free local service for details

Current Labels in Canada Options: Lightest Cigarettes in Canada Light cigarettes are carried by most retailers that sell smokes

Try not to breathe out through your nose when smoking, as it can sting and make your eyes water

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