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"That's the lungs cleaning themselves out." YOUR HEART Quitting smoking is a more effective way to lower your risk for heart disease than common medications like aspirin, beta-blockers, statins, and ACE inhibitors, according to the National Heart, Lung, and Blood Institute at the NIH

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Today it has been six years without a single cigarette. Bhuvanesh Bahety, a 31-year-old software engineer and musician, says he has been smoke-free for six months after deciding to quit smoking completely