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Over time, continued exposure to these chemicals can weaken the immune system, making smokers more vulnerable to illness

Avoid refined carbohydrates and sugar, which are immune suppressants, and increase immune-boosting vegetables

R., Robertson, D., Sandroni, P., Schatz, I., Schondorff, R., Stewart, J

PM2.5 particles from herbal smoke have a diameter of less than 2.5 micrometers and penetrate deep into the alveoli of the lungs (American Lung Association, 2024)

The CDC states that this is because people who stop smoking greatly reduce their risk of disease and early death

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