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Understanding nicotine addiction and preparing to quit Use the above tips to prepare for success, understand that the cravings and symptoms of nicotine withdrawal which users can face, such as headaches, decreased heart rate and insomnia occur if they use the wrong method
This is referred to as nicotine addiction by experts, and it is a significant reason why it is so difficult for people to quit smoking
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Health effects and associated risks Although e-cigarettes appear to be a safer alternative than smoking cigarettes over the short term 7 , they are not without risks, especially when used on a regular basis 34
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