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The Heartfelt Benefits of Quitting Smoking Smoking is one of the leading causes of heart disease, but the good news is that quitting can drastically improve your heart healthstarting almost immediately

Manag Sci 58(1):203217

You are going through weight loss surgery to improve your life and your medical conditions, smoking is not helping.

Based on a limited but growing body of evidence, cytisine probably works as well as varenicline at helping people quit smoking, and it may be better tolerated with fewer side-effects

"A lot of people think its not as bad, but the health effects are just as bad," he says