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Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida

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4 / 13 Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette

Polito Contrary to hundreds of placebo-controlled clinical trial findings and billions spent on three decades of Nicorette "crave relief" marketing, cold turkey has remained the real-world quitting champion every year since invention of commercial cigarettes 153 years ago in Raleigh, North Carolina

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