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Nosebleeds are usually caused by dryness or trauma, such as picking or scratching your nose, that damages the walls of small blood vessels within the lining of your nose, causing them to bleed, says Kevin Hur, MD, a rhinology specialist with the USC Caruso Department of Otolaryngology Head and Neck Surgery, part of Keck Medicine of USC

Remember, the transition to entirely quitting cigarettes will take time and dont be too hard on yourself if you relapse

If youre constantly worried about money, those anxieties will likely follow you to bed

About 54.8 million adults aged 18 or older (23.0 percent) smoked cigarettes in the past month

Finally, since this study used a self-reported questionnaire, certain parameters could not be verified, such as the presence of chronic conditions

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