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Using sugar and honey or a gentle toothbrush removes dead skin cells and encourages new cell turnover
Tobacco and its use for smoking and chewing was introduced to the West in the early 1600s by explorers from the Indians of the Caribbean and America
While betel quid use in Myanmar and other Southeast Asian countries exacerbates an already significant tobacco epidemic in the region, campaigns like this one that use tried and true methods curb tobacco usage, are important first steps in bringing health to one of the most populous areas of the world.
"If empowered, women can have a key role in protecting themselves, their children and other family members from this exposure," they write, calling for gender-sensitive education programmes and encouragement to women to take leadership roles in health.
This includes any nicotine products, such as patches, gum or lozenges, that you may use on your quit journey
