calories per cigarette Diet Coke isn't poison. But today's generation treats it like water — and THAT'S the concern. Most people only look at calories. But health is much bigger than that. Artificially sweetened drinks Calories Burned | Planet Nutrition

Diesel exhausts are now in the same group as carcinogens ranging from wood chippings to plutonium and sunlight to alcohol

Secondhand smoke can travel through ventilation systems, doorways, windows, and small cracks in walls or floors, allowing it to enter neighboring apartments

How smoking causes cardiovascular system damage Atherosclerosis, in which blood vessels become narrow and less flexible, Coronary heart disease occurs when blood vessels are blocked A stroke is a loss of brain function when blood flows Peripheral artery disease (PAD) and peripheral vascular disease occur An abdominal aortic aneurysm is a bulging or weakened area that occurs How Does Cigarette Smoke Damage Your Blood Vessels

Since the cigarette is the most efficient rapid-delivery device for nicotine and the concurrent relief of craving, physicians and patients need to understand that medicinal nicotine replacement products are quite inefficient, by comparison, delivering lower concentrations of nicotine and incompletely resolving cravings

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This poster can be a great motivational source