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Step 4: Set a date

While many people understand that smoking impacts lung health and increases the risk of diseases such as cancer and heart disease, its effect on breath is often overlooked

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An open window allows fresh air in, and the fan helps circulate it around the room

Government guidelines on alcohol consumption advise men and women to drink no more than 14 units of alcohol a week - the equivalent of six pints of average strength beer or seven glasses of wine (or a bottle and a half of wine)