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Deep Breathing Exercises: Incorporate techniques like diaphragmatic breathing and pursed-lip breathing to enhance lung capacity and efficiency

According to the NHS, vaping is far less harmful than smoking for adults who already smoke, although it is not risk-free

Keep the Habit, Quit Tobacco & Nicotine

Cigarettes like American Spirit Light Green: Marlboro Smooth might offer a similar refreshing, minty experience

Always consult with healthcare professionals when considering vaping as a quitting method, especially if you have pre-existing health conditions