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Expert Interview About This Article Quitting smoking cold turkey can be a challenging process, but it can help to have coping mechanisms, like mints and chewing gum, to keep your mouth busy when youre craving a cigarette

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If youre particularly worried, you can even send potential guests a message reminding them you have a no-smoking policy and asking if that will be an issue for them

A rigorous skincare routine can go a long way in counteracting the negative impact of nicotine and other contributing factors