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Common methods used to help quit smoking include: Counseling with a health care provider about your smoking habits, readiness to quit, and setting a quit date

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Together, these approaches aim to foster a school culture in which smoking is socially discouraged and non-smoking is normalised (Figure 1)

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When vaping is combined with coaching, people are more likely to: Use the device intentionally, rather than constantly Learn practical craving skills, so urges pass more quickly Avoid drifting into dual use, where smoking continues alongside vaping Build a step-down plan to reduce nicotine strength and stop altogether Nicotine delivery varies by device and by how you vape