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Editors Note: The difference between the score of that second cigar and the average score of the other two cigars was eight points

Nicotine withdrawal symptoms last for 2-4 weeks, but there are cases where symptoms continue for months

But yeah, I was worried

While it may provide temporary relief, it ultimately perpetuates the cycle of addiction and can have serious long-term health consequences

What we do know is that nicotine is highly addictive and the earlier you start, the longer you continue to use nicotine products

Now that you know how much you smoke, ask yourself what is realistic as a goal for cutting down