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Things you can do When fasting for a blood test, here are some essential tips to follow: Water: Stay hydrated by drinking water while fasting

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A landmark legal case was lost against British American Tobacco for the death of an Invercargill woman, Janice Pou, who died from lung cancer in 2002

Speak with your doctor about any concerns you may have or what you can do to reduce your chances of developing heart disease

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Try to see your fasting window as a detox period and avoid smoking as much as possible, as smoking introduces harmful chemicals into the body, disrupts metabolic processes, and poses significant health risks.