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doi:10.1111/j.1530-0277.1997.tb04511.x

Light smokers (under 10 cigarettes per day) should start at 3mg4mg

Understanding Testosterone and Its Role in Men Testosterone is the primary male sex hormone, playing a crucial role in developing male reproductive tissues, promoting secondary sexual characteristics and maintaining muscle mass, bone density and libido

Reversibility post-cessation : Evidence suggests partial restoration of oral and gut microbiota after smoking cessation (e.g., Neisseria recovery in saliva, Lactobacillaceae increase with modified-risk products), but long-term ecological resilience and its health implications require longitudinal human cohort studies

And that is how this vicious circle transforms into a snake biting its own tail

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